A power style vinyasa class combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Adding a modern hip-hop playlist to ensure an upbeat, energizing sweat session.
I believe with all my heart it’s a life changing practice. I believe movement is medicine. I’m passionate about helping people discover ways to feel better and tap into more peace, wellness and joy in their life.
Saturday November 10, 2018 8:00am - 9:15am CST
SOUL
