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Saturday, November 10 • 8:00am - 9:15am
Power Flow + Pilates

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A power style vinyasa class combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Adding a modern hip-hop playlist to ensure an upbeat, energizing sweat session.

Speakers
avatar for Liz Hendrix-Smith

Liz Hendrix-Smith

RYT 200, Light Yoga Company
I believe with all my heart it’s a life changing practice. I believe movement is medicine. I’m passionate about helping people discover ways to feel better and tap into more peace, wellness and joy in their life.


Saturday November 10, 2018 8:00am - 9:15am
SOUL

Attendees (18)