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Saturday, November 10 • 8:00am - 10:00am
Slay the Ego: Ashtanga

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Ashtanga Yoga and Pranayama designed to help people find their inner strength and power. This experience will offer different authentic hatha yoga kriyas and mudras as well as a beginner friendly practice of Nadi Sodana, Intermediate series Ashtanga through the lineage of B.N.S. Iyengar. The class will be a 2 hour extended practice. Please do not eat at least 2 hours before hand in order to be able to practice the muscles locks needed for Asana and pranayama. CEUs would be appropriate as this experience will deep dive into authentic Indian Yoga tradition.

avatar for Kelsi Zahl

Kelsi Zahl

Yoga Instructor + Massage Therapist + Healing Artist, Bee Well Yoga, Yoga Story
I teach yoga to help people find space in their lives and bodies so they can find healing and empowerment. Through therapeutic body work and Myofascial release, I am able to help people live full on the lives they imagine. We are co- creators. This is what I have always loved about... Read More →

Saturday November 10, 2018 8:00am - 10:00am CST