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Saturday, November 10 • 12:15pm - 1:30pm

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Deep relaxation for your body and mind. Gentle postures are held for 5-20 minutes, using props to support your body and keep you comfortable so that you can relax completely. Restorative yoga is a healing practice with tons of benefits; studies have shown that it can reduce anxiety & adrenal fatigue, promote weight loss, improve digestion, lower cholesterol, and much more.

avatar for Mary Fennel

Mary Fennel

Trailside Yoga

Saturday November 10, 2018 12:15pm - 1:30pm CST