This is for all the birds out there! Do you have a tight knit circle of fine feathered friends? Maybe someone that has taken you under their wing? Well us yoga birds of a feather flock together, and we need to keep that relationship strong, connected, and supported. If you want to crow about it you can, but we will be using straps and other props to experience popular bird poses in yoga. From pigeon to bird of Paradise, and everything in between. This is an all levels vinyasa flow class centered around enhancing intuition to know when to use/ask support on and off the mat. Chances are that you might leave class happy as a lark, proud as a peacock, or wise as an owl.
