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Saturday, November 10 • 5:30pm - 6:30pm
Intro to Hoops + Happy Hour LIMITED

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Limited Capacity seats available

Here we go! Step, or rather dance, your way out of your comfort zone by expressing yourself through the art of dance and hooping! A terrific alternative a regular yoga practice, hooping provides you with a chance to get up and out of your head space and into your body through breath and movement in a new form! Learn where and what your bandhas do for your body and how hula hooping can offer an escape from your everyday reality and stressors. Unlearn adult behavior, norms, and regulations you have set upon yourself and relearn what it means to be a kid again!

Please note, this class has a $20 fee and you get to take your hoop home with you!    Or bring your own at no charge.   There are a few available if you don't want your own and don't have one.  

Saturday November 10, 2018 5:30pm - 6:30pm CST