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Sunday, November 11 • 8:00am - 8:30am
Pranayama LIMITED

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Limited Capacity seats available

Amy will lead you through Nadi Shodhana, or “alternate nostril breathing." It is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind before beginning a meditation practice, and it is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep.  There are several different styles of Nadi Shodhana, but they all serve the purpose of creating balance and regulating the flow of air through your nasal passages. In fact, the term Nadi Shodhana means “clearing the channels of circulation.”

avatar for Amy Graves Hintergardt

Amy Graves Hintergardt

Yoga Therapist, Trailside Yoga
Certified Yoga Therapist via American ViniYoga Institute, C-IAYTs, E-RYT Yoga therapy is the adaptation of yoga practices for people with health challenges, to take sports training to the next level, and to reduce stress and anxiety. Yoga Therapists prescribe specific regimens of... Read More →

Sunday November 11, 2018 8:00am - 8:30am CST