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Sunday, November 11 • 8:00am - 9:15am
Curious Observation LIMITED

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Limited Capacity seats available

Self Inquiry is one of the eight limbs of yoga.  I invite you to get curious in your asana (yoga pose) practice in order to journey from your mat into the world.   Often times, we are quick to judge, react, criticize and make assumptions.   As we observe our bodies in the postures, we are given the tools to observe our emotional state.   We may discover limiting thought patterns (we may not even be aware of!).  In this playful Vinyasa sequence we will slow down in mindful holds to explore the "should's" and release our expectations.  Let's dive into our natural state and LOVE every part of us with kindness and compassion.   We will close in sacred conversation.  

Speakers
avatar for Jamie Deluccio

Jamie Deluccio

Open Sky Yoga


Sunday November 11, 2018 8:00am - 9:15am
HEART

Attendees (27)