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Friday, November 9
 

3:00pm

Sip + Shop + Register
Come early to sip on bubbles + shop for your festival gear.   Get first dibs on the latest items from our wonderful vendors!

Speakers

Friday November 9, 2018 3:00pm - 6:00pm
MARKET PLACE

6:00pm

Yoga Mountain Jam
In YOTM tradition, we open the festival with the Yoga Mountain Jam designed to make memories, build relationships, and adventure to new heights!   After all, YOTM is located at the highest point in Arkansas. DJ Bhakti Styler will mix the beats and Jamie Deluccio will guide you through movement, breath, interaction, and laughter to dissolve hardened boundaries and create connection.  Teri Honeysuckle will take you into complete bliss with a Yoga Nidra. By unwinding the tension in your body and mind, you will liberate yourself from the small confines of self-based living and expand into a greater awareness with a broader sense of kindness toward all beings, especially yourself.    It sets the tone for this powerful weekend of yoga, music, and nature.  Elevate yourself.

Speakers

Friday November 9, 2018 6:00pm - 8:00pm
HEART
 
Saturday, November 10
 

7:15am

Pranayama
This is a session description.

Speakers
avatar for Amy Graves Hintergardt

Amy Graves Hintergardt

Yoga Therapist, Trailside Yoga
Certified Yoga Therapist via American ViniYoga Institute, C-IAYTs, E-RYT Yoga therapy is the adaptation of yoga practices for people with health challenges, to take sports training to the next level, and to reduce stress and anxiety. Yoga Therapists prescribe specific regimens of... Read More →


Saturday November 10, 2018 7:15am - 7:45am
HEART

8:00am

The Intuitive Warrior: Living Infinite Possibilities
You will experience personal story telling of the power of intuition.  Kirra provides countless reference points that are relatable.   You will gain understanding of how YOU are using your intuition more than you realize.   This allows you to gain trust in intuition and use it daily to make decisions that create happiness.   Intuition is a direct link to infinite possibilities in your life.  Living intuitively will give you a greater sense of belief in yourself, the courage to face challenges as well as take steps towards the things you love.    You will come alive "off the mat".

Speakers

Saturday November 10, 2018 8:00am - 9:00am
ROOT

8:00am

Meditation of the Senses
Enhance your meditation practice through taste, smell, sight, feel, and sound. In this class, you’ll mindfully experience the taste of a food, then the sight and smell of a candle meditation. Next, focus on feeling your body with a light yoga flow. Then, an inner visualization with sound. Lastly, 108 Oms closes the meditation with blissful vibrations.

Speakers
avatar for Rachel Green

Rachel Green

Owner, Shine Yoga Events
I teach yoga because I love the magic it releases. We are naturally magical beings. With yoga, we rediscover this, by finding our authentic, uncensored selves. We find that divine creativity which brings us all closer together, eliminating the chaotic drama we create in our day to... Read More →


Saturday November 10, 2018 8:00am - 9:15am
CROWN

8:00am

Power Flow + Pilates
A power style vinyasa class combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Adding a modern hip-hop playlist to ensure an upbeat, energizing sweat session.

Speakers
avatar for Liz Hendrix-Smith

Liz Hendrix-Smith

RYT 200, Light Yoga Company
I believe with all my heart it’s a life changing practice. I believe movement is medicine. I’m passionate about helping people discover ways to feel better and tap into more peace, wellness and joy in their life.


Saturday November 10, 2018 8:00am - 9:15am
SOUL

8:00am

Sunrise Flow
Limited Capacity seats available

Start your day with a class that is part Yin and part Yang. Expect to sweat, shake, rejuvenate, and set intentions for the rest of your day. Through a progressive Vinyasa flow, you will move safely and deeply in your practice connecting to the elements and Sun (yang) and Moon (yin) for the perfect start to your day!

Speakers
avatar for Krista DeBuhr

Krista DeBuhr

Studio Owner + Event Designer, Power Yoga Retreats
Krista is uplifting and radiant. Her classes are playful, challenging and filled with creative sequencing and yoga beats. I love opening YOTM with a Mountain Jam! "My goal is to provide a safe environment to gain confidence and tools to show up BIG in your daily life. I have been... Read More →


Saturday November 10, 2018 8:00am - 9:15am
HEART

8:00am

Slay the Ego: Ashtanga
Ashtanga Yoga and Pranayama designed to help people find their inner strength and power. This experience will offer different authentic hatha yoga kriyas and mudras as well as a beginner friendly practice of Nadi Sodana, Intermediate series Ashtanga through the lineage of B.N.S. Iyengar. The class will be a 2 hour extended practice. Please do not eat at least 2 hours before hand in order to be able to practice the muscles locks needed for Asana and pranayama. CEUs would be appropriate as this experience will deep dive into authentic Indian Yoga tradition.

Speakers
avatar for Kelsi Zahl

Kelsi Zahl

Yoga Instructor + Massage Therapist + Healing Artist, Bee Well Yoga, Yoga Story
I teach yoga to help people find space in their lives and bodies so they can find healing and empowerment. Through therapeutic body work and Myofascial release, I am able to help people live full on the lives they imagine. We are co- creators. This is what I have always loved about... Read More →


Saturday November 10, 2018 8:00am - 10:00am
CHILL

9:45am

Intuition Playground
In this class, we will start off with a meditation and then discuss what being psychic means and all the 'Clairs' that go along with ESP. Then we will pair up and do several exercises that will help develop and strenghten your psychic abilities so you can begin to trust your own intution. All levels welcome!

Speakers
avatar for Keri Ports

Keri Ports

Human & Animal Psychic Medium
I'm a psychic medium/yogi based in Santa Fe, NM who travels around the globe giving readings and teaching workshops at yoga studios and yoga festivals. During readings, I connect directly with a person or animal's energy and communicate with them telepathically. Spirit, in the form... Read More →


Saturday November 10, 2018 9:45am - 11:00am
ROOT

9:45am

BREATHLESS
BREATHLESS yoga is a unique style that is part yin, part vinyasa, and all soul. We flow to the beat of the music and build up to a fiery intensity that leaves you breathless. This a powerful flow class that also focuses on cardio strength and endurance that is filled with explosive power and deep restoration. Reclaim your spirit where love can find you, guide you and live through you.

Speakers
avatar for Stephani Jungmeyer

Stephani Jungmeyer

Studio Owner + Yoga Teacher, Trailside Yoga
I teach yoga because I want to help others. Yoga has taught me so much about myself & how to live a happier, healthier life, so I want to share that with my students. I love helping students discover their true selves through moving...increasing the awareness of their bodies & pushing... Read More →


Saturday November 10, 2018 9:45am - 11:00am
HEART

9:45am

Kundalini
Come learn how to use your chakra system to bring out more of YOU! You’ll experience how the creative cycle runs through these powerful energy centers to affect your being. Dive deep into what it would be like to have your mind, body, and emotions in a flow of focus at all times. Join in this very special workshop using Kundalini techniques for everybody. Beginners welcome.

Speakers
avatar for Alyson Atma Simms

Alyson Atma Simms

owner, teacher, Atma Offerings
Alyson Atma Simms, E-RYT500 Kundalini & E-RYT200 Hatha, is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned... Read More →


Saturday November 10, 2018 9:45am - 11:00am
CHILL

9:45am

Natural State of Mind + Body 
Dig deeper into who you are, what you embody, and your true north. Ground yourself in the earth as you connect to your natural state of mind and body. This class is all about introspection, positive reframing, and not taking yourself too seriously. Approach your practice with a sense of ease and playfulness while you are rooted in nature on the mountain. Students will learn how to study themselves in nature (svadyaya), cultivate compassion, and ignite their intentionality. Students should come because they can elevate their practice, state of mind, and increase their kinesthetic awareness. This is an asana class.

Speakers
avatar for Jade Goodyear

Jade Goodyear

Studio Director + Teacher, Be One Yoga Studio
I teach yoga because it allows me to share a part of my heart, soul, & deepest life passion. I teach yoga to teach others that they have everything they already need and they begin to discover their truest potential as the turn their attention inwards. I am passionate about teaching... Read More →


Saturday November 10, 2018 9:45am - 11:00am
SOUL

9:45am

The Shadow Experience
Our story, our past, our pain, our wounds, lead us to where we stand today. We will journey through the past, uncovering and allowing space for acceptance and growth. Through this process we will be able to identify how our pain and past dwells in our physical body as manifestations of illness, depression and disease. By shedding light on these areas, we free ourselves to replace pain with joy, loss with love and illness with healing. Strong beginner to advanced, asana and lecture.

Speakers
avatar for Stacey Reynolds

Stacey Reynolds

Yoga Therapist, Blue Yoga Nyla
Stacey Reynolds is the president and operator of Blue Yoga Nyla Inc. and BYN Registered Yoga School. She is an ERYT500, C-IAYT, RPYT, and RCYT. Her own journey to yoga originated from a place of healing. There was something about the practice that was vital to her breaking free from... Read More →


Saturday November 10, 2018 9:45am - 11:00am
CROWN - 2nd Floor

11:00am

LUNCH + SHOPPING
We carved out time for you to nourish your body and shop! We consciously chose local, eco-friendly, sustainable vendors for you to support.

Saturday November 10, 2018 11:00am - 12:00pm
MARKET PLACE

12:15pm

"The Natural State" Meditation
This outdoor meditation was created to connect your spirit to the mountain around you.

Speakers
avatar for Johanna Epps

Johanna Epps

Owner & Lead Teacher, Go Inside Yoga
Hey! I'm Johanna Epps, owner of Go Inside Yoga in Conway, AR. In the fall of 2000, I took my first yoga class at At One Yoga in Phoenix, Arizona and was instantly hooked. I began the 200 hour teacher training program after only a year of practice. Over the past 18 years, I've taught... Read More →


Saturday November 10, 2018 12:15pm - 1:00pm
Lobby (head outdoors)

12:15pm

Hike to Highest Point + Flow
Limited Capacity seats available

When we adventure to the mountains, we see and experience the interconnectedness of all things. Together we take a short hike to the Highest Point and share a yoga practice among the trees and nature.  We will explore our natural state in the Natural State.  Please bring your mat and wear shoes.   Elevate.  

Speakers
avatar for Lucus DeBuhr

Lucus DeBuhr

Trailside Yoga


Saturday November 10, 2018 12:15pm - 1:30pm
LOBBY

12:15pm

It ALL Starts in the Gut
Most of us just think of our gut as being simply for digestion—-how your food is processed, absorbed, filtered and excreted. Research suggests that the health of our gut is key to much of our overall health and well-being, including our immunity and resistance to chronic disease. Having a healthy gut is truly the foundation of our wellness, inside and out. In this talk, we will discuss the importance of the choices we make regarding food, look at finding the root causes of disease and learning to treat the cause instead of just the symptoms. We will discuss how to heal our gut microbiome and retrain our bodies to understand the process of replicating health throughout our entire system. 

Speakers
avatar for Cheryl Walsh

Cheryl Walsh

Trailside Yoga
Cheryl is a Board Certified Acute Care Nurse Practitioner with a subspecialty in Gastroenterology, a current certification candidate with the Institute for Functional Medicine and an E-RYT 200 yoga instructor. Prior to obtaining her Masters in Nursing, she worked as an ICU RN for... Read More →


Saturday November 10, 2018 12:15pm - 1:30pm
ROOT

12:15pm

Restorative
Deep relaxation for your body and mind. Gentle postures are held for 5-20 minutes, using props to support your body and keep you comfortable so that you can relax completely. Restorative yoga is a healing practice with tons of benefits; studies have shown that it can reduce anxiety & adrenal fatigue, promote weight loss, improve digestion, lower cholesterol, and much more.

Speakers
avatar for Mary Fennel

Mary Fennel

Trailside Yoga


Saturday November 10, 2018 12:15pm - 1:30pm
CHILL

12:15pm

Serious Self Care (Full Body Yoga Love)
Limited Capacity seats available

Unwind your body from head to toe with this nurturing sequence.   This practice incorporates traditional yoga postures and self massage techniques that will nourish your WHOLE self.   We will release negative thoughts patterns and habits that do not serve us and replace them with healthy habits that encourage your greatest potential.   YOU are waiting for YOU!  Treat yourself because you are worth it.    

Speakers
avatar for Jamie Deluccio

Jamie Deluccio

Open Sky Yoga


Saturday November 10, 2018 12:15pm - 1:30pm
HEART

12:15pm

Yoga Therapy
Yoga therapy is the adaptation of yoga practices for people with health challenges, to take sports training to the next level, and to reduce stress and anxiety. Yoga Therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to meet individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments.  Yoga Therapy is a customised Yoga Practice created to meet the specific needs of individuals. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or chronic conditions. 

Speakers
avatar for Amy Graves Hintergardt

Amy Graves Hintergardt

Yoga Therapist, Trailside Yoga
Certified Yoga Therapist via American ViniYoga Institute, C-IAYTs, E-RYT Yoga therapy is the adaptation of yoga practices for people with health challenges, to take sports training to the next level, and to reduce stress and anxiety. Yoga Therapists prescribe specific regimens of... Read More →


Saturday November 10, 2018 12:15pm - 1:30pm
SOUL

2:00pm

Hike to Highest Point + Flow
Limited Capacity seats available

When we adventure to the mountains, we see and experience the interconnectedness of all things. Together we take a short hike to the Highest Point and share a yoga practice among the trees and nature.  We will explore our natural state in the Natural State.  Please bring your mat and wear shoes.   Elevate.  

Speakers
avatar for Lucus DeBuhr

Lucus DeBuhr

Trailside Yoga


Saturday November 10, 2018 2:00pm - 3:15pm
Lobby (head outdoors)

2:00pm

The Compassion Technique 
Limited Capacity seats available

Compassion is essential to personal growth and is the antithesis of self-help. In this course, you will learn on-the-go mindfulness tips that won’t take any time out of your busy day to practice but will result in a huge perspective shift in your life and relationships.

Speakers
avatar for Teri Honeysuckle

Teri Honeysuckle

Co-Founder + Yoga Teacher, Yoga Gypsy Life
Teri began practicing and studying yoga philosophy in 2003 and began teaching in 2007. She founded YogaGypsy in 2010 and YogaGypsy Studio in Springdale, Arkansas in 2013. Teri is registered with Yoga Alliance at the 500ERYT level and created the YogaGypsy 200 and 300 hour schools... Read More →


Saturday November 10, 2018 2:00pm - 3:15pm
ROOT

2:00pm

The Search for Our True Self
Limited Capacity seats available

First YOTM Book Club Workshop which will include meaningful discussion.  Join Melissa Swann where she will ask questions that will spark and encourage candid conversation and open discussion based on our readings of the book Immortal Diamond by Richard Rohr. What is the True Self? How is it found? Why does it matter? And what does it have to do with the spiritual journey? This book likens True Self to a diamond, buried deep within us, formed under the intense pressure of our lives, that must be searched for, uncovered, separated from all the debris of ego that surrounds it.

Speakers
avatar for Melissa Swann

Melissa Swann

Marketing, Yoga on the Mountain


Saturday November 10, 2018 2:00pm - 3:15pm
CROWN

2:00pm

Birds of a Feather (Bird Poses)
Limited Capacity seats available

This is for all the birds out there! Do you have a tight knit circle of fine feathered friends?  Maybe someone that has taken you under their wing? Well us yoga birds of a feather flock together, and we need to keep that relationship strong, connected, and supported. If you want to crow about it you can, but we will be using straps and other props to experience popular bird poses in yoga. From pigeon to bird of Paradise, and everything in between. This is an all levels vinyasa flow class centered around enhancing intuition to know when to use/ask support on and off the mat. Chances are that you might leave class happy as a lark, proud as a peacock, or wise as an owl. 


Speakers
avatar for Sadie Virginia

Sadie Virginia

Trailside Yoga


Saturday November 10, 2018 2:00pm - 3:15pm
SOUL

2:00pm

Dark Side of the Self: Pink Floyd Flow
Limited Capacity seats available

A complete Pink Floyd Takeover! I have this incredible idea to take my Heavy Metal Yoga class and tone it down a bit for the mountain top experience. Take your Self on a journey through the darker side of the Self. So often, we humans, deny the undesired part of our self (known as our Shadow Self). However, if we have never known pain, heartache, loss defeat, etc., then we would never be able to experience the lighter, peaceful, more gentle aspect of our Self. Come explore the depths of your comfort zone and create a sense of wholeness with this fun, energetic Vinyasa style class, synced to the musical styling of Pink Floyd.

Speakers
avatar for Stacey Reynolds

Stacey Reynolds

Yoga Therapist, Blue Yoga Nyla
Stacey Reynolds is the president and operator of Blue Yoga Nyla Inc. and BYN Registered Yoga School. She is an ERYT500, C-IAYT, RPYT, and RCYT. Her own journey to yoga originated from a place of healing. There was something about the practice that was vital to her breaking free from... Read More →


Saturday November 10, 2018 2:00pm - 3:15pm
HEART

2:00pm

Myofascial Release
Limited Capacity seats available

An exploration in the science and practice behind fascial, this class will offer many tools to release tension patterns through self massage and trigger point therapy. CEUs would be appropriate for the theory and lectures given in the class.

Speakers
avatar for Kelsi Zahl

Kelsi Zahl

Yoga Instructor + Massage Therapist + Healing Artist, Bee Well Yoga, Yoga Story
I teach yoga to help people find space in their lives and bodies so they can find healing and empowerment. Through therapeutic body work and Myofascial release, I am able to help people live full on the lives they imagine. We are co- creators. This is what I have always loved about... Read More →


Saturday November 10, 2018 2:00pm - 3:15pm
CHILL

3:45pm

Terrific Touch * bring a partner
Limited Capacity seats available

Please bring a friend who you are comfortable touching.  

In this workshop we will cover:
-basics of terrific touch
-practice massage techniques
-yoga adjustments
No prior experience is required.


Speakers
avatar for Lucus DeBuhr

Lucus DeBuhr

Trailside Yoga


Saturday November 10, 2018 3:45pm - 5:00pm
CROWN - 2nd Floor

3:45pm

Mala Making
Limited Capacity seats available

Join Alyson Atma Simms for a special workshop where you’ll learn not only how to use a mala, but also how to make your very own! This yogini is an expert on malas and has been making, selling, and teaching about malas world-wide.   This class has a $20 fee for the beads and supplies.  

Everything you need to make your very own 27-bead wrist mala will be provided. While you are crafting your sacred jewelry, you will learn about the history of malas, the various ways to work with your mala, the energetic properties of various woods and gems that can be used, and the planetary properties of each finger used to move your mala. Lastly, you will get to practice using your mala with traditional yoga mantras.

What the students will learn and experience is:
1. How to make a mala
2. The benefits of mala meditation
3. Energetic properties of stones used in making malas
4. Mantras to use with a mala
5. The three levels of chanting and their benefits
6. Planetary influences and properties of each finger used to move the malas
7. How to choose a mala
8. What do to when the mala breaks

Speakers
avatar for Alyson Atma Simms

Alyson Atma Simms

owner, teacher, Atma Offerings
Alyson Atma Simms, E-RYT500 Kundalini & E-RYT200 Hatha, is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned... Read More →


Saturday November 10, 2018 3:45pm - 5:15pm
Rock Patio + Fireplace

3:45pm

Laughter Yoga 
Limited Capacity seats available

Practice being joyful with this unique form of yoga. The benefits of laughter are amazing. In addition to being a natural mood enhancer, laughter boosts blood oxygenation and circulation. Meaning, it can be quite a workout! Using eye contact, child-like behavior, and dozens of exercises, we'll practice deep, hearty belly laughter and yogic breathing. This class is part discussion, part physical practice. While it's not your typical asana practice, everybody can laugh.

Speakers
avatar for Joel Green

Joel Green

Owner / Yoga Instructor, Shine Yoga Studio
I teach yoga because, to NOT TEACH YOGA would be irresponsible. I need to share my personal knowledge of what yoga can do for a person, not only physically, but emotionally and spiritually. I am passionate about busting the ego and yoga teaches me that constantly. And I think we all... Read More →


Saturday November 10, 2018 3:45pm - 5:15pm
ROOT

3:45pm

Hello Acro
Limited Capacity seats available

This workshop is designed to break down the FUNdamentals of AcroYoga, create body awareness, and bring smiles to the faces of every human in the room. You will learn the foundational poses of AcroYoga, share energy in a dance party, elevate your high fives, and communicate on a deeper level with your new friends. No partner required, but we do ask that you bring an open mind! Hello AcroYoga is for everyone, every body type, every age, every experience level.. You only need an open heart and the willingness to give and receive high fives!

Speakers
avatar for Cannon McNair + Melody Smith

Cannon McNair + Melody Smith

We teach AcroYoga to inspire playfulness and love.. Students who share their time us will gain family time, and that is what we are most passionate about. AcroYoga creates community, invites communication, and brings out child-like playfulness in everyone! We love teaching mindfulness... Read More →


Saturday November 10, 2018 3:45pm - 5:15pm
SOUL

3:45pm

Restore the Heart
Limited Capacity full

Love is motivation.  Love is vitality.  Love is divine.  Love is infinite.  Through meditation, mythology and relaxing breathing exercises we will go on a journey together deep into the center of the heart.  Experience unconditional love in this restorative, healing practice.  Some props will be provided, but please bring extra for extra relaxation.  Class size limited to 35/40

Speakers
avatar for Allisson Butler-Kublanov

Allisson Butler-Kublanov

Studio Owner + Yoga Teacher, Bee Well Yoga
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →


Saturday November 10, 2018 3:45pm - 5:15pm
CHILL

3:45pm

Sip + Stretch
Limited Capacity full

Get ready to hit the mat and grab a glass! You'll get double the zen be expanding the bodies sensory perceptions used in both wine tasting and yoga. Life is to be savored one divine moment at a time. Our breath, taste, touch, smell, sight are priceless gifts that enable is to feel alive from the inside out. The goal is to be tuned in and turned on to these senses and feelings in each moment. So raise your glass; This is truly a "happy hour" for the mind, body, and soul!

Speakers
avatar for Liz Hendrix-Smith

Liz Hendrix-Smith

RYT 200, Light Yoga Company
I believe with all my heart it’s a life changing practice. I believe movement is medicine. I’m passionate about helping people discover ways to feel better and tap into more peace, wellness and joy in their life.


Saturday November 10, 2018 3:45pm - 5:15pm
HEART

5:00pm

Meet + Greet + Adorn
Limited Capacity filling up

We want to meet you!   This is an opportunity designed to create connection and make new friends.    We will have hair braiding, angel card readings, tarot card readings, henna tattoos, aura readings, live music by the Ozark Celtic Band, and drinks.  Please stop by after the group photo for some fun.   

Speakers

Saturday November 10, 2018 5:00pm - 7:00pm
Rock Patio + Fireplace

5:20pm

GROUP PHOTO
In tradition!   Please join us.   

Speakers


Saturday November 10, 2018 5:20pm - 5:30pm
Rock Patio + Fireplace

5:30pm

Intro to Hoops + Happy Hour
Limited Capacity seats available

Here we go! Step, or rather dance, your way out of your comfort zone by expressing yourself through the art of dance and hooping! A terrific alternative a regular yoga practice, hooping provides you with a chance to get up and out of your head space and into your body through breath and movement in a new form! Learn where and what your bandhas do for your body and how hula hooping can offer an escape from your everyday reality and stressors. Unlearn adult behavior, norms, and regulations you have set upon yourself and relearn what it means to be a kid again!

Please note, this class has a $20 fee and you get to take your hoop home with you!    Or bring your own at no charge.   There are a few available if you don't want your own and don't have one.  

Saturday November 10, 2018 5:30pm - 6:30pm
HEART

7:00pm

Glow Flow
Limited Capacity filling up

Living in intentional life is the greatest gift we can give ourselves and others. In this off the mat workshop, you will learn how to connect to a long term future vision of your life and create declarations, or personal mantras, to help you fulfill your vision. You will leave this workshop with greater clarity, tangible tools, and a personal declaration to power intentionality in your life!

Speakers
avatar for Danielle Ribaudo

Danielle Ribaudo

Trailside Yoga


Saturday November 10, 2018 7:00pm - 8:15pm
HEART
 
Sunday, November 11
 

8:00am

Pranayama
Limited Capacity seats available

Amy will lead you through Nadi Shodhana, or “alternate nostril breathing." It is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind before beginning a meditation practice, and it is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep.  There are several different styles of Nadi Shodhana, but they all serve the purpose of creating balance and regulating the flow of air through your nasal passages. In fact, the term Nadi Shodhana means “clearing the channels of circulation.”

Speakers
avatar for Amy Graves Hintergardt

Amy Graves Hintergardt

Yoga Therapist, Trailside Yoga
Certified Yoga Therapist via American ViniYoga Institute, C-IAYTs, E-RYT Yoga therapy is the adaptation of yoga practices for people with health challenges, to take sports training to the next level, and to reduce stress and anxiety. Yoga Therapists prescribe specific regimens of... Read More →


Sunday November 11, 2018 8:00am - 8:30am
SOUL

8:00am

Chanting 
Limited Capacity seats available

Chanting is an ancient form of yoga called Bhakti, or devotional yoga. Usually sung in Sanskrit, chanting is similar to singing, but the emphasis is on the words & intentions being chanted, rather than the vocal abilities. This form of yoga allows us to express ourselves with music & come together as a community to share the positive vibrations of our voices. In this class, we will explore some of the most well-known chants. We will learn the meaning of each chant, the pronunciation & the melody most commonly used. Most importantly, we will practice chanting together. No musical or vocal experience is necessary…just an open mind & a willingness to let go of your inhibitions, clap or shake a tambourine and join in the fun!

Speakers
avatar for Stephani Jungmeyer

Stephani Jungmeyer

Studio Owner + Yoga Teacher, Trailside Yoga
I teach yoga because I want to help others. Yoga has taught me so much about myself & how to live a happier, healthier life, so I want to share that with my students. I love helping students discover their true selves through moving...increasing the awareness of their bodies & pushing... Read More →
avatar for Kelsi Zahl

Kelsi Zahl

Yoga Instructor + Massage Therapist + Healing Artist, Bee Well Yoga, Yoga Story
I teach yoga to help people find space in their lives and bodies so they can find healing and empowerment. Through therapeutic body work and Myofascial release, I am able to help people live full on the lives they imagine. We are co- creators. This is what I have always loved about... Read More →


Sunday November 11, 2018 8:00am - 9:15am
CHILL

8:00am

Hike to Highest Point + Flow
Limited Capacity seats available

When we adventure to the mountains, we see and experience the interconnectedness of all things. Together we take a short hike to the Highest Point and share a yoga practice among the trees and nature.  We will explore our natural state in the Natural State.  Please bring your mat and wear shoes.   Elevate.  

Speakers
avatar for Cheryl Walsh

Cheryl Walsh

Trailside Yoga
Cheryl is a Board Certified Acute Care Nurse Practitioner with a subspecialty in Gastroenterology, a current certification candidate with the Institute for Functional Medicine and an E-RYT 200 yoga instructor. Prior to obtaining her Masters in Nursing, she worked as an ICU RN for... Read More →


Sunday November 11, 2018 8:00am - 9:15am
Lobby (head outdoors)

8:00am

Live Your Vision
Limited Capacity seats available

Living in intentional life is the greatest gift we can give ourselves and others. In this off the mat workshop, you will learn how to connect to a long term future vision of your life and create declarations, or personal mantras, to help you fulfill your vision. You will leave this workshop with greater clarity, tangible tools, and a personal declaration to power intentionality in your life!

Speakers
avatar for Crystal M. Beshears, PhD

Crystal M. Beshears, PhD

Founder and Lead Teacher, Powered By Heart
Yoga has and continues to have a deep impact on my life. As I teach and lead yoga practices on and off the mat, I see the impact it has on the lives of others. I feel a gift I was given is teaching and it is part of my purpose in this life to share the practices of yoga!


Sunday November 11, 2018 8:00am - 9:15am
ROOT

8:00am

Curious Observation
Limited Capacity seats available

Self Inquiry is one of the eight limbs of yoga.  I invite you to get curious in your asana (yoga pose) practice in order to journey from your mat into the world.   Often times, we are quick to judge, react, criticize and make assumptions.   As we observe our bodies in the postures, we are given the tools to observe our emotional state.   We may discover limiting thought patterns (we may not even be aware of!).  In this playful Vinyasa sequence we will slow down in mindful holds to explore the "should's" and release our expectations.  Let's dive into our natural state and LOVE every part of us with kindness and compassion.   We will close in sacred conversation.  

Speakers
avatar for Jamie Deluccio

Jamie Deluccio

Open Sky Yoga


Sunday November 11, 2018 8:00am - 9:15am
HEART

9:45am

Speak Your Truth: Freedom to be Yourself
Limited Capacity seats available

So often we are held back from speaking what we truly love to speak because of fear. Fear of rejection, fear of disappointment, fear of causing another pain, fear of being a bad person, or not wanting to be perceived as a 'not good' one. This workshop will give you back your courage to speak and do what is true for you without fear. You'll receive reminders of why it's important to speak what's true for you, and do the things that are true for you so that you can experience more freedom to be yourself... and have more freedom. Because if you aren't free, you may be suffocating the love within you.


Speakers

Sunday November 11, 2018 9:45am - 10:45am
ROOT

9:45am

Hello Acro: A Flow Shop
Limited Capacity seats available

This flowshop will introduce you to a few beginner AcroYoga poses designed to flow in a sequence.. In this class, you may also share your feelings, better your high five game, dance, hug, laugh, waken up body awareness, and smile. Lots of smiles. You can bring a partner but it's not necessary! Hello AcroYoga is for everyone, every body type, every age, every experience level.. You only need an open heart and the willingness to give and receive high fives!

Speakers
avatar for Cannon McNair + Melody Smith

Cannon McNair + Melody Smith

We teach AcroYoga to inspire playfulness and love.. Students who share their time us will gain family time, and that is what we are most passionate about. AcroYoga creates community, invites communication, and brings out child-like playfulness in everyone! We love teaching mindfulness... Read More →


Sunday November 11, 2018 9:45am - 11:00am
SOUL

9:45am

Power Flow: Embracing the Inner Child Within
Limited Capacity seats available

During this class you will embrace the inner child within by using the power of the breath, visuals - a balloon, and audio- music, and essential oils. Designed after the clinically proven successful “balloon walk." A proven technique by psychologists’ to aid in the healing of childhood trauma. This class was co-created by Scott Pitts, 200 EYT and Laura Riggs, Licensed Clinical Social Worker (LCSW).

Speakers
avatar for Scott Pitts

Scott Pitts

NWA Hot Yoga
Transformation! Transformation! Transformation! I deeply passionate sharing the 8 Limbs of Yoga with all folks.


Sunday November 11, 2018 9:45am - 11:00am
CROWN

9:45am

Receiving Spirit's Message
Limited Capacity seats available

In this class, co taught by myself and Alyson Simms, we will start off with some kundalini yoga warm ups, followed by a chakra meditation and ending with a guided meditation inviting spirit in and asking them to give messages. This class is great for beginners and no prior mediumship experience necessary!

Speakers
avatar for Keri Ports

Keri Ports

Human & Animal Psychic Medium
I'm a psychic medium/yogi based in Santa Fe, NM who travels around the globe giving readings and teaching workshops at yoga studios and yoga festivals. During readings, I connect directly with a person or animal's energy and communicate with them telepathically. Spirit, in the form... Read More →
avatar for Alyson Atma Simms

Alyson Atma Simms

owner, teacher, Atma Offerings
Alyson Atma Simms, E-RYT500 Kundalini & E-RYT200 Hatha, is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned... Read More →


Sunday November 11, 2018 9:45am - 11:00am
HEART

9:45am

YIN Yummy for Happy, Healthy Hips 
Limited Capacity seats available

Hips hold tension, both physical and emotional.  Tension in the hips can lead to low back pain, poor posture, muscle imbalances and more.  This floor-based practice will incorporate long holds and relaxation techniques to open up all angles of the hips to leave you feeling healthy and happy and yummy in the hips.  

Speakers
avatar for Allisson Butler-Kublanov

Allisson Butler-Kublanov

Studio Owner + Yoga Teacher, Bee Well Yoga
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →


Sunday November 11, 2018 9:45am - 11:00am
CHILL

11:00am

LUNCH + SHOPPING + CHECK OUT
Limited Capacity filling up

Check out is at 11 am, but we want you to enjoy the final class. We carved out time for you to nourish your body and shop! We consciously chose local, eco-friendly, sustainable vendors for you to support.

Sunday November 11, 2018 11:00am - 12:00pm
MARKET PLACE

12:00pm

Festival Closing
Limited Capacity filling up

We will send you home with a slow flow and Yoga Nidra.

Speakers

Sunday November 11, 2018 12:00pm - 1:30pm
HEART