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Meditation [clear filter]
Saturday, November 10

8:00am CST

Meditation of the Senses
Enhance your meditation practice through taste, smell, sight, feel, and sound. In this class, you’ll mindfully experience the taste of a food, then the sight and smell of a candle meditation. Next, focus on feeling your body with a light yoga flow. Then, an inner visualization with sound. Lastly, 108 Oms closes the meditation with blissful vibrations.

avatar for Rachel Green

Rachel Green

Owner, Shine Yoga Events
I teach yoga because I love the magic it releases. We are naturally magical beings. With yoga, we rediscover this, by finding our authentic, uncensored selves. We find that divine creativity which brings us all closer together, eliminating the chaotic drama we create in our day to... Read More →

Saturday November 10, 2018 8:00am - 9:15am CST

12:15pm CST

"The Natural State" Meditation
This outdoor meditation was created to connect your spirit to the mountain around you.

avatar for Johanna Epps

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga
Johanna Epps is the owner of Go Inside Yoga in Conway, Arkansas. She has been teaching yoga for 20 years now. Her journey started in Phoenix, Arizona in 2001 when her boyfriend talked her into attending her first class. In that first class, during savasana, she experienced something... Read More →

Saturday November 10, 2018 12:15pm - 1:00pm CST
Lobby (head outdoors)