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Saturday, November 10
 

8:00am CST

The Intuitive Warrior: Living Infinite Possibilities
You will experience personal story telling of the power of intuition.  Kirra provides countless reference points that are relatable.   You will gain understanding of how YOU are using your intuition more than you realize.   This allows you to gain trust in intuition and use it daily to make decisions that create happiness.   Intuition is a direct link to infinite possibilities in your life.  Living intuitively will give you a greater sense of belief in yourself, the courage to face challenges as well as take steps towards the things you love.    You will come alive "off the mat".

Speakers

Saturday November 10, 2018 8:00am - 9:00am CST
ROOT

9:45am CST

Intuition Playground
In this class, we will start off with a meditation and then discuss what being psychic means and all the 'Clairs' that go along with ESP. Then we will pair up and do several exercises that will help develop and strenghten your psychic abilities so you can begin to trust your own intution. All levels welcome!

Speakers
avatar for Keri Ports

Keri Ports

Human & Animal Psychic Medium
I'm a psychic medium/yogi based in Santa Fe, NM who travels around the globe giving readings and teaching workshops at yoga studios and yoga festivals. During readings, I connect directly with a person or animal's energy and communicate with them telepathically. Spirit, in the form... Read More →


Saturday November 10, 2018 9:45am - 11:00am CST
ROOT

12:15pm CST

It ALL Starts in the Gut
Most of us just think of our gut as being simply for digestion—-how your food is processed, absorbed, filtered and excreted. Research suggests that the health of our gut is key to much of our overall health and well-being, including our immunity and resistance to chronic disease. Having a healthy gut is truly the foundation of our wellness, inside and out. In this talk, we will discuss the importance of the choices we make regarding food, look at finding the root causes of disease and learning to treat the cause instead of just the symptoms. We will discuss how to heal our gut microbiome and retrain our bodies to understand the process of replicating health throughout our entire system. 

Speakers
avatar for Cheryl Walsh

Cheryl Walsh

Trailside Yoga
Cheryl is a Board Certified Acute Care Nurse Practitioner with a subspecialty in Gastroenterology, a current certification candidate with the Institute for Functional Medicine and an E-RYT 200 yoga instructor. Prior to obtaining her Masters in Nursing, she worked as an ICU RN for... Read More →


Saturday November 10, 2018 12:15pm - 1:30pm CST
ROOT

2:00pm CST

The Compassion Technique 
Limited Capacity seats available

Compassion is essential to personal growth and is the antithesis of self-help. In this course, you will learn on-the-go mindfulness tips that won’t take any time out of your busy day to practice but will result in a huge perspective shift in your life and relationships.

Speakers
avatar for Teri Honeysuckle

Teri Honeysuckle

Co-Founder + Yoga Teacher, Yoga Gypsy Life
Teri L. Honeysuckle, M.S., ERYT500After a decade of teaching yoga and training yoga instructors, Teri gained a Master’s degree in counseling in May of 2020. She believes humans are intrinsically growth oriented and remains passionate about sharing insights with the yoga community.Teri... Read More →


Saturday November 10, 2018 2:00pm - 3:15pm CST
ROOT

2:00pm CST

The Search for Our True Self
Limited Capacity seats available

First YOTM Book Club Workshop which will include meaningful discussion.  Join Melissa Swann where she will ask questions that will spark and encourage candid conversation and open discussion based on our readings of the book Immortal Diamond by Richard Rohr. What is the True Self? How is it found? Why does it matter? And what does it have to do with the spiritual journey? This book likens True Self to a diamond, buried deep within us, formed under the intense pressure of our lives, that must be searched for, uncovered, separated from all the debris of ego that surrounds it.

Speakers
avatar for Melissa Swann

Melissa Swann

Marketing, Yoga on the Mountain
Melissa has been giving her time and expertise in marketing, design and art to YOTMFestival since the beginning.  She created our website and social medium platforms.  Her creative spirit also comes to life in her yoga classes.  She teaches at the Fayetteville Athletic Club and... Read More →


Saturday November 10, 2018 2:00pm - 3:15pm CST
CROWN

3:45pm CST

Laughter Yoga 
Limited Capacity seats available

Practice being joyful with this unique form of yoga. The benefits of laughter are amazing. In addition to being a natural mood enhancer, laughter boosts blood oxygenation and circulation. Meaning, it can be quite a workout! Using eye contact, child-like behavior, and dozens of exercises, we'll practice deep, hearty belly laughter and yogic breathing. This class is part discussion, part physical practice. While it's not your typical asana practice, everybody can laugh.

Speakers
avatar for Joel Green

Joel Green

Owner / Yoga Instructor, Shine Yoga Studio
I teach yoga because, to NOT TEACH YOGA would be irresponsible. I need to share my personal knowledge of what yoga can do for a person, not only physically, but emotionally and spiritually. I am passionate about busting the ego and yoga teaches me that constantly. And I think we all... Read More →


Saturday November 10, 2018 3:45pm - 5:15pm CST
ROOT
 
Sunday, November 11
 

8:00am CST

Live Your Vision
Limited Capacity seats available

Living in intentional life is the greatest gift we can give ourselves and others. In this off the mat workshop, you will learn how to connect to a long term future vision of your life and create declarations, or personal mantras, to help you fulfill your vision. You will leave this workshop with greater clarity, tangible tools, and a personal declaration to power intentionality in your life!

Speakers
avatar for Crystal Beshears

Crystal Beshears

Founder and Lead Teacher, Powered By Heart
Yoga has and continues to have a deep impact on my life. As I teach and lead yoga practices on and off the mat, I see the impact it has on the lives of others. I feel a gift I was given is teaching and it is part of my purpose in this life to share the practices of yoga!


Sunday November 11, 2018 8:00am - 9:15am CST
ROOT

9:45am CST

Speak Your Truth: Freedom to be Yourself
Limited Capacity seats available

So often we are held back from speaking what we truly love to speak because of fear. Fear of rejection, fear of disappointment, fear of causing another pain, fear of being a bad person, or not wanting to be perceived as a 'not good' one. This workshop will give you back your courage to speak and do what is true for you without fear. You'll receive reminders of why it's important to speak what's true for you, and do the things that are true for you so that you can experience more freedom to be yourself... and have more freedom. Because if you aren't free, you may be suffocating the love within you.


Speakers

Sunday November 11, 2018 9:45am - 10:45am CST
ROOT