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Yoga [clear filter]
Saturday, November 10
 

8:00am CST

Power Flow + Pilates
A power style vinyasa class combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Adding a modern hip-hop playlist to ensure an upbeat, energizing sweat session.

Speakers
avatar for Liz Hendrix-Smith

Liz Hendrix-Smith

RYT 200, Light Yoga Company
I believe with all my heart it’s a life changing practice. I believe movement is medicine. I’m passionate about helping people discover ways to feel better and tap into more peace, wellness and joy in their life.


Saturday November 10, 2018 8:00am - 9:15am CST
SOUL

8:00am CST

Sunrise Flow
Limited Capacity seats available

Start your day with a class that is part Yin and part Yang. Expect to sweat, shake, rejuvenate, and set intentions for the rest of your day. Through a progressive Vinyasa flow, you will move safely and deeply in your practice connecting to the elements and Sun (yang) and Moon (yin) for the perfect start to your day!

Speakers
avatar for Krista DeBuhr

Krista DeBuhr

Marketing Specialist + Event Designer, Power Yoga Retreats
Krista is uplifting and radiant. Her classes are playful, challenging and filled with creative sequencing and yoga beats. I love opening YOTM with a Mountain Jam! "My goal is to provide a safe environment to gain confidence and tools to show up BIG in your daily life. I have been... Read More →


Saturday November 10, 2018 8:00am - 9:15am CST
HEART

8:00am CST

Slay the Ego: Ashtanga
Ashtanga Yoga and Pranayama designed to help people find their inner strength and power. This experience will offer different authentic hatha yoga kriyas and mudras as well as a beginner friendly practice of Nadi Sodana, Intermediate series Ashtanga through the lineage of B.N.S. Iyengar. The class will be a 2 hour extended practice. Please do not eat at least 2 hours before hand in order to be able to practice the muscles locks needed for Asana and pranayama. CEUs would be appropriate as this experience will deep dive into authentic Indian Yoga tradition.

Speakers
avatar for Kelsi Zahl

Kelsi Zahl

Yoga Instructor + Massage Therapist + Healing Artist, Bee Well Yoga, Yoga Story
I teach yoga to help people find space in their lives and bodies so they can find healing and empowerment. Through therapeutic body work and Myofascial release, I am able to help people live full on the lives they imagine. We are co- creators. This is what I have always loved about... Read More →


Saturday November 10, 2018 8:00am - 10:00am CST
CHILL

9:45am CST

BREATHLESS
BREATHLESS yoga is a unique style that is part yin, part vinyasa, and all soul. We flow to the beat of the music and build up to a fiery intensity that leaves you breathless. This a powerful flow class that also focuses on cardio strength and endurance that is filled with explosive power and deep restoration. Reclaim your spirit where love can find you, guide you and live through you.

Speakers
avatar for Stephani Jungmeyer

Stephani Jungmeyer

Studio Owner + Yoga Teacher, Trailside Yoga
I teach yoga because I want to help others. Yoga has taught me so much about myself & how to live a happier, healthier life, so I want to share that with my students. I love helping students discover their true selves through moving...increasing the awareness of their bodies & pushing... Read More →


Saturday November 10, 2018 9:45am - 11:00am CST
HEART

9:45am CST

Kundalini
Come learn how to use your chakra system to bring out more of YOU! You’ll experience how the creative cycle runs through these powerful energy centers to affect your being. Dive deep into what it would be like to have your mind, body, and emotions in a flow of focus at all times. Join in this very special workshop using Kundalini techniques for everybody. Beginners welcome.

Speakers
avatar for Alyson Atma Simms

Alyson Atma Simms

owner, teacher, Atma Offerings
Alyson Atma Simms, E-RYT500 Kundalini & E-RYT200 Hatha, is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned... Read More →


Saturday November 10, 2018 9:45am - 11:00am CST
CHILL

9:45am CST

Natural State of Mind + Body 
Dig deeper into who you are, what you embody, and your true north. Ground yourself in the earth as you connect to your natural state of mind and body. This class is all about introspection, positive reframing, and not taking yourself too seriously. Approach your practice with a sense of ease and playfulness while you are rooted in nature on the mountain. Students will learn how to study themselves in nature (svadyaya), cultivate compassion, and ignite their intentionality. Students should come because they can elevate their practice, state of mind, and increase their kinesthetic awareness. This is an asana class.

Speakers
avatar for Jade Goodyear

Jade Goodyear

Yoga Teacher, Jade Yoga
I teach yoga because it allows me to share a part of my heart, soul, & deepest life passion. I teach yoga to teach others that they have everything they already need and they begin to discover their truest potential as they turn their attention inwards. I am passionate about teaching... Read More →


Saturday November 10, 2018 9:45am - 11:00am CST
SOUL

9:45am CST

The Shadow Experience
Our story, our past, our pain, our wounds, lead us to where we stand today. We will journey through the past, uncovering and allowing space for acceptance and growth. Through this process we will be able to identify how our pain and past dwells in our physical body as manifestations of illness, depression and disease. By shedding light on these areas, we free ourselves to replace pain with joy, loss with love and illness with healing. Strong beginner to advanced, asana and lecture.

Speakers
avatar for Stacey Reynolds

Stacey Reynolds

Yoga Therapist, Blue Yoga Nyla
Stacey Reynolds is the president and operator of Blue Yoga Nyla Inc. and BYN Registered Yoga School. She is an ERYT500, C-IAYT, RPYT, and RCYT. Her own journey to yoga originated from a place of healing. There was something about the practice that was vital to her breaking free from... Read More →


Saturday November 10, 2018 9:45am - 11:00am CST
CROWN - 2nd Floor

12:15pm CST

Restorative
Deep relaxation for your body and mind. Gentle postures are held for 5-20 minutes, using props to support your body and keep you comfortable so that you can relax completely. Restorative yoga is a healing practice with tons of benefits; studies have shown that it can reduce anxiety & adrenal fatigue, promote weight loss, improve digestion, lower cholesterol, and much more.

Speakers
avatar for Mary Fennel

Mary Fennel

Trailside Yoga


Saturday November 10, 2018 12:15pm - 1:30pm CST
CHILL

12:15pm CST

Serious Self Care (Full Body Yoga Love)
Limited Capacity seats available

Unwind your body from head to toe with this nurturing sequence.   This practice incorporates traditional yoga postures and self massage techniques that will nourish your WHOLE self.   We will release negative thoughts patterns and habits that do not serve us and replace them with healthy habits that encourage your greatest potential.   YOU are waiting for YOU!  Treat yourself because you are worth it.    

Speakers
avatar for Jamie Deluccio

Jamie Deluccio

Open Sky Yoga


Saturday November 10, 2018 12:15pm - 1:30pm CST
HEART

2:00pm CST

Birds of a Feather (Bird Poses)
Limited Capacity seats available

This is for all the birds out there! Do you have a tight knit circle of fine feathered friends?  Maybe someone that has taken you under their wing? Well us yoga birds of a feather flock together, and we need to keep that relationship strong, connected, and supported. If you want to crow about it you can, but we will be using straps and other props to experience popular bird poses in yoga. From pigeon to bird of Paradise, and everything in between. This is an all levels vinyasa flow class centered around enhancing intuition to know when to use/ask support on and off the mat. Chances are that you might leave class happy as a lark, proud as a peacock, or wise as an owl. 


Speakers
avatar for Sadie Virginia

Sadie Virginia

Trailside Yoga


Saturday November 10, 2018 2:00pm - 3:15pm CST
SOUL

2:00pm CST

Dark Side of the Self: Pink Floyd Flow
Limited Capacity seats available

A complete Pink Floyd Takeover! I have this incredible idea to take my Heavy Metal Yoga class and tone it down a bit for the mountain top experience. Take your Self on a journey through the darker side of the Self. So often, we humans, deny the undesired part of our self (known as our Shadow Self). However, if we have never known pain, heartache, loss defeat, etc., then we would never be able to experience the lighter, peaceful, more gentle aspect of our Self. Come explore the depths of your comfort zone and create a sense of wholeness with this fun, energetic Vinyasa style class, synced to the musical styling of Pink Floyd.

Speakers
avatar for Stacey Reynolds

Stacey Reynolds

Yoga Therapist, Blue Yoga Nyla
Stacey Reynolds is the president and operator of Blue Yoga Nyla Inc. and BYN Registered Yoga School. She is an ERYT500, C-IAYT, RPYT, and RCYT. Her own journey to yoga originated from a place of healing. There was something about the practice that was vital to her breaking free from... Read More →


Saturday November 10, 2018 2:00pm - 3:15pm CST
HEART

2:00pm CST

Myofascial Release
Limited Capacity seats available

An exploration in the science and practice behind fascial, this class will offer many tools to release tension patterns through self massage and trigger point therapy. CEUs would be appropriate for the theory and lectures given in the class.

Speakers
avatar for Kelsi Zahl

Kelsi Zahl

Yoga Instructor + Massage Therapist + Healing Artist, Bee Well Yoga, Yoga Story
I teach yoga to help people find space in their lives and bodies so they can find healing and empowerment. Through therapeutic body work and Myofascial release, I am able to help people live full on the lives they imagine. We are co- creators. This is what I have always loved about... Read More →


Saturday November 10, 2018 2:00pm - 3:15pm CST
CHILL

3:45pm CST

Terrific Touch * bring a partner
Limited Capacity seats available

Please bring a friend who you are comfortable touching.  

In this workshop we will cover:
-basics of terrific touch
-practice massage techniques
-yoga adjustments
No prior experience is required.


Speakers
avatar for Lucus DeBuhr

Lucus DeBuhr

Trailside Yoga


Saturday November 10, 2018 3:45pm - 5:00pm CST
CROWN - 2nd Floor

3:45pm CST

Hello Acro
Limited Capacity seats available

This workshop is designed to break down the FUNdamentals of AcroYoga, create body awareness, and bring smiles to the faces of every human in the room. You will learn the foundational poses of AcroYoga, share energy in a dance party, elevate your high fives, and communicate on a deeper level with your new friends. No partner required, but we do ask that you bring an open mind! Hello AcroYoga is for everyone, every body type, every age, every experience level.. You only need an open heart and the willingness to give and receive high fives!

Speakers
avatar for Cannon McNair + Melody Smith

Cannon McNair + Melody Smith

We teach AcroYoga to inspire playfulness and love.. Students who share their time us will gain family time, and that is what we are most passionate about. AcroYoga creates community, invites communication, and brings out child-like playfulness in everyone! We love teaching mindfulness... Read More →


Saturday November 10, 2018 3:45pm - 5:15pm CST
SOUL

3:45pm CST

Restore the Heart
Limited Capacity full

Love is motivation.  Love is vitality.  Love is divine.  Love is infinite.  Through meditation, mythology and relaxing breathing exercises we will go on a journey together deep into the center of the heart.  Experience unconditional love in this restorative, healing practice.  Some props will be provided, but please bring extra for extra relaxation.  Class size limited to 35/40

Speakers
avatar for Allisson Butler-Kublanov

Allisson Butler-Kublanov

Studio Owner + Yoga Teacher, Bee Well Yoga
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →


Saturday November 10, 2018 3:45pm - 5:15pm CST
CHILL

3:45pm CST

Sip + Stretch
Limited Capacity full

Get ready to hit the mat and grab a glass! You'll get double the zen be expanding the bodies sensory perceptions used in both wine tasting and yoga. Life is to be savored one divine moment at a time. Our breath, taste, touch, smell, sight are priceless gifts that enable is to feel alive from the inside out. The goal is to be tuned in and turned on to these senses and feelings in each moment. So raise your glass; This is truly a "happy hour" for the mind, body, and soul!

Speakers
avatar for Liz Hendrix-Smith

Liz Hendrix-Smith

RYT 200, Light Yoga Company
I believe with all my heart it’s a life changing practice. I believe movement is medicine. I’m passionate about helping people discover ways to feel better and tap into more peace, wellness and joy in their life.


Saturday November 10, 2018 3:45pm - 5:15pm CST
HEART

7:00pm CST

Glow Flow
Limited Capacity filling up

Living in intentional life is the greatest gift we can give ourselves and others. In this off the mat workshop, you will learn how to connect to a long term future vision of your life and create declarations, or personal mantras, to help you fulfill your vision. You will leave this workshop with greater clarity, tangible tools, and a personal declaration to power intentionality in your life!

Speakers
avatar for Danielle Ribaudo

Danielle Ribaudo

Trailside Yoga


Saturday November 10, 2018 7:00pm - 8:15pm CST
HEART
 
Sunday, November 11
 

8:00am CST

Curious Observation
Limited Capacity seats available

Self Inquiry is one of the eight limbs of yoga.  I invite you to get curious in your asana (yoga pose) practice in order to journey from your mat into the world.   Often times, we are quick to judge, react, criticize and make assumptions.   As we observe our bodies in the postures, we are given the tools to observe our emotional state.   We may discover limiting thought patterns (we may not even be aware of!).  In this playful Vinyasa sequence we will slow down in mindful holds to explore the "should's" and release our expectations.  Let's dive into our natural state and LOVE every part of us with kindness and compassion.   We will close in sacred conversation.  

Speakers
avatar for Jamie Deluccio

Jamie Deluccio

Open Sky Yoga


Sunday November 11, 2018 8:00am - 9:15am CST
HEART

9:45am CST

Hello Acro: A Flow Shop
Limited Capacity seats available

This flowshop will introduce you to a few beginner AcroYoga poses designed to flow in a sequence.. In this class, you may also share your feelings, better your high five game, dance, hug, laugh, waken up body awareness, and smile. Lots of smiles. You can bring a partner but it's not necessary! Hello AcroYoga is for everyone, every body type, every age, every experience level.. You only need an open heart and the willingness to give and receive high fives!

Speakers
avatar for Cannon McNair + Melody Smith

Cannon McNair + Melody Smith

We teach AcroYoga to inspire playfulness and love.. Students who share their time us will gain family time, and that is what we are most passionate about. AcroYoga creates community, invites communication, and brings out child-like playfulness in everyone! We love teaching mindfulness... Read More →


Sunday November 11, 2018 9:45am - 11:00am CST
SOUL

9:45am CST

Power Flow: Embracing the Inner Child Within
Limited Capacity seats available

During this class you will embrace the inner child within by using the power of the breath, visuals - a balloon, and audio- music, and essential oils. Designed after the clinically proven successful “balloon walk." A proven technique by psychologists’ to aid in the healing of childhood trauma. This class was co-created by Scott Pitts, 200 EYT and Laura Riggs, Licensed Clinical Social Worker (LCSW).

Speakers
avatar for Scott Pitts

Scott Pitts

NWA Hot Yoga
Transformation! Transformation! Transformation! I deeply passionate sharing the 8 Limbs of Yoga with all folks.


Sunday November 11, 2018 9:45am - 11:00am CST
CROWN

9:45am CST

Receiving Spirit's Message
Limited Capacity seats available

In this class, co taught by myself and Alyson Simms, we will start off with some kundalini yoga warm ups, followed by a chakra meditation and ending with a guided meditation inviting spirit in and asking them to give messages. This class is great for beginners and no prior mediumship experience necessary!

Speakers
avatar for Keri Ports

Keri Ports

Human & Animal Psychic Medium
I'm a psychic medium/yogi based in Santa Fe, NM who travels around the globe giving readings and teaching workshops at yoga studios and yoga festivals. During readings, I connect directly with a person or animal's energy and communicate with them telepathically. Spirit, in the form... Read More →
avatar for Alyson Atma Simms

Alyson Atma Simms

owner, teacher, Atma Offerings
Alyson Atma Simms, E-RYT500 Kundalini & E-RYT200 Hatha, is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned... Read More →


Sunday November 11, 2018 9:45am - 11:00am CST
HEART

9:45am CST

YIN Yummy for Happy, Healthy Hips 
Limited Capacity seats available

Hips hold tension, both physical and emotional.  Tension in the hips can lead to low back pain, poor posture, muscle imbalances and more.  This floor-based practice will incorporate long holds and relaxation techniques to open up all angles of the hips to leave you feeling healthy and happy and yummy in the hips.  

Speakers
avatar for Allisson Butler-Kublanov

Allisson Butler-Kublanov

Studio Owner + Yoga Teacher, Bee Well Yoga
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →


Sunday November 11, 2018 9:45am - 11:00am CST
CHILL