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Yoga + Talk [clear filter]
Saturday, November 10
 

12:15pm

Yoga Therapy
Yoga therapy is the adaptation of yoga practices for people with health challenges, to take sports training to the next level, and to reduce stress and anxiety. Yoga Therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to meet individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments.  Yoga Therapy is a customised Yoga Practice created to meet the specific needs of individuals. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or chronic conditions. 

Speakers
avatar for Amy Graves Hintergardt

Amy Graves Hintergardt

Yoga Therapist, Trailside Yoga
Certified Yoga Therapist via American ViniYoga Institute, C-IAYTs, E-RYT Yoga therapy is the adaptation of yoga practices for people with health challenges, to take sports training to the next level, and to reduce stress and anxiety. Yoga Therapists prescribe specific regimens of... Read More →


Saturday November 10, 2018 12:15pm - 1:30pm
SOUL