Yoga on the Mountain 2018

Yoga therapy is the adaptation of yoga practices for people with health challenges, to take sports training to the next level, and to reduce stress and anxiety. Yoga Therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to meet individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments.  Yoga Therapy is a customised Yoga Practice created to meet the specific needs of individuals. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or chronic conditions.