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Yoga [clear filter]
Saturday, November 10
 

9:45am

BREATHLESS
BREATHLESS yoga is a unique style that is part yin, part vinyasa, and all soul. We flow to the beat of the music and build up to a fiery intensity that leaves you breathless. This a powerful flow class that also focuses on cardio strength and endurance that is filled with explosive power and deep restoration. Reclaim your spirit where love can find you, guide you and live through you.

Speakers
avatar for Stephani Jungmeyer

Stephani Jungmeyer

Studio Owner + Yoga Teacher, Trailside Yoga
I teach yoga because I want to help others. Yoga has taught me so much about myself & how to live a happier, healthier life, so I want to share that with my students. I love helping students discover their true selves through moving...increasing the awareness of their bodies & pushing... Read More →


Saturday November 10, 2018 9:45am - 11:00am
HEART

9:45am

Kundalini
Come learn how to use your chakra system to bring out more of YOU! You’ll experience how the creative cycle runs through these powerful energy centers to affect your being. Dive deep into what it would be like to have your mind, body, and emotions in a flow of focus at all times. Join in this very special workshop using Kundalini techniques for everybody. Beginners welcome.

Speakers
avatar for Alyson Atma Simms

Alyson Atma Simms

owner, teacher, Atma Offerings
Alyson Atma Simms, E-RYT500 Kundalini & E-RYT200 Hatha, is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned... Read More →


Saturday November 10, 2018 9:45am - 11:00am
CHILL

9:45am

The Shadow Experience
Our story, our past, our pain, our wounds, lead us to where we stand today. We will journey through the past, uncovering and allowing space for acceptance and growth. Through this process we will be able to identify how our pain and past dwells in our physical body as manifestations of illness, depression and disease. By shedding light on these areas, we free ourselves to replace pain with joy, loss with love and illness with healing. Strong beginner to advanced, asana and lecture.

Speakers
avatar for Stacey Reynolds

Stacey Reynolds

Yoga Therapist, Blue Yoga Nyla
Stacey Reynolds is the president and operator of Blue Yoga Nyla Inc. and BYN Registered Yoga School. She is an ERYT500, C-IAYT, RPYT, and RCYT. Her own journey to yoga originated from a place of healing. There was something about the practice that was vital to her breaking free from... Read More →


Saturday November 10, 2018 9:45am - 11:00am
CROWN - 2nd Floor

2:00pm

Birds of a Feather (Bird Poses)
Limited Capacity seats available

This is for all the birds out there! Do you have a tight knit circle of fine feathered friends?  Maybe someone that has taken you under their wing? Well us yoga birds of a feather flock together, and we need to keep that relationship strong, connected, and supported. If you want to crow about it you can, but we will be using straps and other props to experience popular bird poses in yoga. From pigeon to bird of Paradise, and everything in between. This is an all levels vinyasa flow class centered around enhancing intuition to know when to use/ask support on and off the mat. Chances are that you might leave class happy as a lark, proud as a peacock, or wise as an owl. 


Speakers
avatar for Sadie Virginia

Sadie Virginia

Trailside Yoga


Saturday November 10, 2018 2:00pm - 3:15pm
SOUL

2:00pm

Dark Side of the Self: Pink Floyd Flow
Limited Capacity seats available

A complete Pink Floyd Takeover! I have this incredible idea to take my Heavy Metal Yoga class and tone it down a bit for the mountain top experience. Take your Self on a journey through the darker side of the Self. So often, we humans, deny the undesired part of our self (known as our Shadow Self). However, if we have never known pain, heartache, loss defeat, etc., then we would never be able to experience the lighter, peaceful, more gentle aspect of our Self. Come explore the depths of your comfort zone and create a sense of wholeness with this fun, energetic Vinyasa style class, synced to the musical styling of Pink Floyd.

Speakers
avatar for Stacey Reynolds

Stacey Reynolds

Yoga Therapist, Blue Yoga Nyla
Stacey Reynolds is the president and operator of Blue Yoga Nyla Inc. and BYN Registered Yoga School. She is an ERYT500, C-IAYT, RPYT, and RCYT. Her own journey to yoga originated from a place of healing. There was something about the practice that was vital to her breaking free from... Read More →


Saturday November 10, 2018 2:00pm - 3:15pm
HEART

3:45pm

Terrific Touch * bring a partner
Limited Capacity seats available

Please bring a friend who you are comfortable touching.  

In this workshop we will cover:
-basics of terrific touch
-practice massage techniques
-yoga adjustments
No prior experience is required.


Speakers
avatar for Lucus DeBuhr

Lucus DeBuhr

Trailside Yoga


Saturday November 10, 2018 3:45pm - 5:00pm
CROWN - 2nd Floor

3:45pm

Hello Acro
Limited Capacity seats available

This workshop is designed to break down the FUNdamentals of AcroYoga, create body awareness, and bring smiles to the faces of every human in the room. You will learn the foundational poses of AcroYoga, share energy in a dance party, elevate your high fives, and communicate on a deeper level with your new friends. No partner required, but we do ask that you bring an open mind! Hello AcroYoga is for everyone, every body type, every age, every experience level.. You only need an open heart and the willingness to give and receive high fives!

Speakers
avatar for Cannon McNair + Melody Smith

Cannon McNair + Melody Smith

We teach AcroYoga to inspire playfulness and love.. Students who share their time us will gain family time, and that is what we are most passionate about. AcroYoga creates community, invites communication, and brings out child-like playfulness in everyone! We love teaching mindfulness... Read More →


Saturday November 10, 2018 3:45pm - 5:15pm
SOUL
 
Sunday, November 11
 

8:00am

Curious Observation
Limited Capacity seats available

Self Inquiry is one of the eight limbs of yoga.  I invite you to get curious in your asana (yoga pose) practice in order to journey from your mat into the world.   Often times, we are quick to judge, react, criticize and make assumptions.   As we observe our bodies in the postures, we are given the tools to observe our emotional state.   We may discover limiting thought patterns (we may not even be aware of!).  In this playful Vinyasa sequence we will slow down in mindful holds to explore the "should's" and release our expectations.  Let's dive into our natural state and LOVE every part of us with kindness and compassion.   We will close in sacred conversation.  

Speakers
avatar for Jamie Deluccio

Jamie Deluccio

Open Sky Yoga


Sunday November 11, 2018 8:00am - 9:15am
HEART

9:45am

Hello Acro: A Flow Shop
Limited Capacity seats available

This flowshop will introduce you to a few beginner AcroYoga poses designed to flow in a sequence.. In this class, you may also share your feelings, better your high five game, dance, hug, laugh, waken up body awareness, and smile. Lots of smiles. You can bring a partner but it's not necessary! Hello AcroYoga is for everyone, every body type, every age, every experience level.. You only need an open heart and the willingness to give and receive high fives!

Speakers
avatar for Cannon McNair + Melody Smith

Cannon McNair + Melody Smith

We teach AcroYoga to inspire playfulness and love.. Students who share their time us will gain family time, and that is what we are most passionate about. AcroYoga creates community, invites communication, and brings out child-like playfulness in everyone! We love teaching mindfulness... Read More →


Sunday November 11, 2018 9:45am - 11:00am
SOUL

9:45am

Power Flow: Embracing the Inner Child Within
Limited Capacity seats available

During this class you will embrace the inner child within by using the power of the breath, visuals - a balloon, and audio- music, and essential oils. Designed after the clinically proven successful “balloon walk." A proven technique by psychologists’ to aid in the healing of childhood trauma. This class was co-created by Scott Pitts, 200 EYT and Laura Riggs, Licensed Clinical Social Worker (LCSW).

Speakers
avatar for Scott Pitts

Scott Pitts

NWA Hot Yoga
Transformation! Transformation! Transformation! I deeply passionate sharing the 8 Limbs of Yoga with all folks.


Sunday November 11, 2018 9:45am - 11:00am
CROWN

9:45am

Receiving Spirit's Message
Limited Capacity seats available

In this class, co taught by myself and Alyson Simms, we will start off with some kundalini yoga warm ups, followed by a chakra meditation and ending with a guided meditation inviting spirit in and asking them to give messages. This class is great for beginners and no prior mediumship experience necessary!

Speakers
avatar for Keri Ports

Keri Ports

Human & Animal Psychic Medium
I'm a psychic medium/yogi based in Santa Fe, NM who travels around the globe giving readings and teaching workshops at yoga studios and yoga festivals. During readings, I connect directly with a person or animal's energy and communicate with them telepathically. Spirit, in the form... Read More →
avatar for Alyson Atma Simms

Alyson Atma Simms

owner, teacher, Atma Offerings
Alyson Atma Simms, E-RYT500 Kundalini & E-RYT200 Hatha, is a natural bridge between the earthly and divine realms. Her teaching style brings an intensity of Spirit, while enveloping you in grace and humor. Your body will tune, your mind will balance, your courage will be summoned... Read More →


Sunday November 11, 2018 9:45am - 11:00am
HEART