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Yoga [clear filter]
Saturday, November 10
 

12:15pm CST

Restorative
Deep relaxation for your body and mind. Gentle postures are held for 5-20 minutes, using props to support your body and keep you comfortable so that you can relax completely. Restorative yoga is a healing practice with tons of benefits; studies have shown that it can reduce anxiety & adrenal fatigue, promote weight loss, improve digestion, lower cholesterol, and much more.

Speakers
avatar for Mary Fennel

Mary Fennel

Trailside Yoga


Saturday November 10, 2018 12:15pm - 1:30pm CST
CHILL

12:15pm CST

Serious Self Care (Full Body Yoga Love)
Limited Capacity seats available

Unwind your body from head to toe with this nurturing sequence.   This practice incorporates traditional yoga postures and self massage techniques that will nourish your WHOLE self.   We will release negative thoughts patterns and habits that do not serve us and replace them with healthy habits that encourage your greatest potential.   YOU are waiting for YOU!  Treat yourself because you are worth it.    

Speakers
avatar for Jamie Deluccio

Jamie Deluccio

Open Sky Yoga


Saturday November 10, 2018 12:15pm - 1:30pm CST
HEART

2:00pm CST

Myofascial Release
Limited Capacity seats available

An exploration in the science and practice behind fascial, this class will offer many tools to release tension patterns through self massage and trigger point therapy. CEUs would be appropriate for the theory and lectures given in the class.

Speakers
avatar for Kelsi Zahl

Kelsi Zahl

Yoga Instructor + Massage Therapist + Healing Artist, Bee Well Yoga, Yoga Story
I teach yoga to help people find space in their lives and bodies so they can find healing and empowerment. Through therapeutic body work and Myofascial release, I am able to help people live full on the lives they imagine. We are co- creators. This is what I have always loved about... Read More →


Saturday November 10, 2018 2:00pm - 3:15pm CST
CHILL

3:45pm CST

Restore the Heart
Limited Capacity full

Love is motivation.  Love is vitality.  Love is divine.  Love is infinite.  Through meditation, mythology and relaxing breathing exercises we will go on a journey together deep into the center of the heart.  Experience unconditional love in this restorative, healing practice.  Some props will be provided, but please bring extra for extra relaxation.  Class size limited to 35/40

Speakers
avatar for Allisson Butler-Kublanov

Allisson Butler-Kublanov

Studio Owner + Yoga Teacher, Bee Well Yoga
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →


Saturday November 10, 2018 3:45pm - 5:15pm CST
CHILL

3:45pm CST

Sip + Stretch
Limited Capacity full

Get ready to hit the mat and grab a glass! You'll get double the zen be expanding the bodies sensory perceptions used in both wine tasting and yoga. Life is to be savored one divine moment at a time. Our breath, taste, touch, smell, sight are priceless gifts that enable is to feel alive from the inside out. The goal is to be tuned in and turned on to these senses and feelings in each moment. So raise your glass; This is truly a "happy hour" for the mind, body, and soul!

Speakers
avatar for Liz Hendrix-Smith

Liz Hendrix-Smith

RYT 200, Light Yoga Company
I believe with all my heart it’s a life changing practice. I believe movement is medicine. I’m passionate about helping people discover ways to feel better and tap into more peace, wellness and joy in their life.


Saturday November 10, 2018 3:45pm - 5:15pm CST
HEART
 
Sunday, November 11
 

9:45am CST

YIN Yummy for Happy, Healthy Hips 
Limited Capacity seats available

Hips hold tension, both physical and emotional.  Tension in the hips can lead to low back pain, poor posture, muscle imbalances and more.  This floor-based practice will incorporate long holds and relaxation techniques to open up all angles of the hips to leave you feeling healthy and happy and yummy in the hips.  

Speakers
avatar for Allisson Butler-Kublanov

Allisson Butler-Kublanov

Studio Owner + Yoga Teacher, Bee Well Yoga
Allisson Butler-Kublanov, E-RYT- 200, RYT-500 has been practicing and falling in love with yoga for over 20 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in... Read More →


Sunday November 11, 2018 9:45am - 11:00am CST
CHILL